How the horizon can help you heal

On reading this, this morning I got to work...

I was reading The Enchanted Life, by Sharon Blackie this morning and I came upon this text: “It was subtle, and it took a while to really begin trusting the feeling sense I had…”

I thought, how true.

The feeling sense is something we often override. Sometimes we trust it. Sometimes we don’t. It’s easy to put mind over feeling and rationalize and quiet the feeling sense. It’s been my area of work as an osteopath and movement coach for years.

So I got to work and I made the video in this post.

It gets you into your feeling sense and also out to the horizon.

And if you love it I teach a women’s movement group every week. You’re welcome to join.

Here’s the video: Horizon Movement Exercise

Warmly

Lucy