Today is the day of the January new moon.
In various traditions the new moon signifies a time of beginnings; a time to set intentions and conjure and sow metaphorical seeds of hopes and dreams.
If you click on the photo below or CLICK HERE you’ll get this brand new class.
Here’s what to do: Get a notebook, some pens, a comfortable seat and a cup of tea and begin. You can do this class in sections if you don’t have time to do it all at once. There’s no wrong way to do it. It’s a mix of meditations, visualizations and creative journalling.
What to expect:
1. Settling in, taking your place: Guided visualisation
2. Sketch-scribble-creative review of the month and the moments that are worth taking pause and appreciating
3. Soothing your heart, your lungs, your solar plexus and balancing your nervous system through energy movements
4. Centering into your resilience, your gentle health and your commitment to yourself to be well
5. Setting intentions
If you enjoy class, and you’re not already a paid subscriber, you’re welcome to send a donation - $12 - $20 for class can be sent via paypal: @lucylowespaget. I also appreciate you sharing the class and helping me connect with others. If you love class help me expand my reach with a donation, a like, or a good word I can use as a testimonial.
With love,
Lucy